Craniosacral Therapy is a gentle, powerful health care approach that acts through the central nervous system to assist in improving function in the whole body. The craniosacral system is the term used to describe the structures supporting the brain and spinal cord, specifically the membranes and cerebrospinal fluid that surround and protect these areas. Using a hands-on method of evaluation and treatment, the functioning of this physiological body system can be gently influenced and improved. As it tends to complement and stimulate the body's natural healing processes, CST is increasingly used as a preventive health measure and is effective for a wide range of medical problems associated with pain and dysfunction.

Therapeutic Massage is a deep tissue massage used to treat damaged or stressed muscles. It stimulates circulation, encourages the release of toxins and generally improves health and well-being.

Aromatherapy combines essential oils with therapeutic massage to restore the body’s natural equilibrium. Essential oils with unique properties, are carefully chosen and combined with base oils to provide an individual blend for each treatment. Aromatherapy is highly beneficial for those with stress, tension, muscle aches and pains and many other ailments.

Indian Head Massage originates in the Indian sub-continent and is part of the Ayurvedic healing system.  The shoulders, neck and scalp are massaged with alternate vigorous and soothing movements which relax the thin layer of muscle covering the head, improving blood flow, nourishing hair follicles and alleviating anxiety and stress. The physical benefits are obtained immediately with relaxation of the muscles and easing of tension. It also relieves mental tiredness, promotes clearer thinking and gives a higher level of alertness and concentration.

On-Site Acupressure Massage is a seated, 20min, acupressure massage. It is designed to relieve neck and shoulder tension and revive you in the workplace. The session is performed fully clothed and is designed to be a convenient, beneficial and alternative approach to relieving stress at work.